Fitness isn’t something that can be ours for free. Being and staying fit requires a lot of conscious efforts starting from healthy eating habits to workout schedule. So with people like us (netizens), we chalk out a workout plan and then forget about it!
However, can you compromise with your fitness?
Now that you have your answer lets get down to business and determine how we can help you stay fit and healthy.
We have our smartphones all day long and don’t part with them and that makes them the best thing that we can leverage for staying fit. You can install any of the below mentioned fitness app in Android smarphone or iPhone and check the results for yourself.
With Fitbit you can do a lot of things like all day heart tracking, log yoga and workout activities, track daily goals and your progress over time for steps taken, distance travelled and calories burned on the app. But if you own any of the Fitbit devices then you can take this one step further and get even better results.
Fitbit is free to use and is currently available on the following popular mobile platforms:
2. Johnson & Johnson 7 Minute
Just like its name suggests, this fitness app from J&J helps you stay fit with just a 7 minute workout plan. This free fitness app is not only simple to use but also has scientifically proven body-weight exercise routines.
What’s interesting about this app is that you only require 7 minutes, a wall, a chair, and a little floor space to stay fit. That’s it!
3. JEFIT Workout Tracker Gym Log
It is one of the best fitness apps that I’ve come across in a long time. JEFIT Workout Tracker app not only lets you log your gym activities on to your smartphone, but also lets you make a custom workout plan based on your needs. It comes with more than 1300 exercises with detailed instructions and animations to suit regular gym goers and body builders.
4. Map My Fitness Workout Trainer
This fitness app lets your track everything while letting you track more than 600 types of workouts (including running, cycling, walking, gym workouts, cross training, yoga, etc.).
You can also track your fitness gears like athletic shoes ad record GPS-based workouts with custom voice feedback. The app also lets your share your data with other fitness apps like MyFitnessPal and Google Fit.
5. Runtastic Running
How can we forget about the advantages of running while talking about fitness? Runtastic Running is one of the best fitness apps that lets your track how much you ran in a given period of time. It also uses GPS to accurately determine the distance you walked for finding out the number of calories your burnt.
These are some of the best free and most popular fitness apps that were available on Android, iOS, and Windows Phone.
If you are a fitness freak then make sure that you have at least one of these fitness apps.